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SUMMARY:Tension and Trauma Release Exercises
DESCRIPTION:Discover the transformative power of TRE! \nTRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. \nShaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a safe\, natural process to relax\, reset and reframe overprotective reflexes. \nCertified TRE® Provider\, Michael Peck\, is offering one-on-one sessions in Tension/Stress/Trauma Release Exercises. \nThis body-based therapy releases pent-up stress and tension stuck in the body and resets your nervous system through natural neurogenic tremors and shaking. \nConnect with your body’s natural ability to release tension and anxiety through shaking and gain valuable tools for self-regulation and grounding. \nThe cost is £60 per one-on-one session. Discounts are available for anyone who is on a low income or no income. \nThe session is an hour long. Email mjpeck@me.com to book and embark on a journey towards balance and empowerment today. \nAccessibility at the London LGBTQ+ Community Centre: \nThe Centre’s accessibility statement is here. \nCovid and mpox safety at the London LGBTQ+ Community Centre: \nTo keep our community safe\, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache\, fever\, sore throat\, consistent cough\, chills and unusual spots\, scabs or ulcers. \nYou can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. \nFor current information on Covid and mpox please visit the NHS website. \nDonate to the Centre: \nWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/tension-trauma-release-2/2024-10-17/
LOCATION:London LGBTQ+ Community Centre\, 60-62 Hopton Street\, Thames Path\, Bankside\, London\, England\, SE1 9JH\, United Kingdom
CATEGORIES:Health and wellbeing,Quiet Room
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DTSTART;TZID=Europe/London:20241017T180000
DTEND;TZID=Europe/London:20241017T200000
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CREATED:20240909T152401Z
LAST-MODIFIED:20241017T041721Z
UID:10000213-1729188000-1729195200@londonlgbtqcentre.org
SUMMARY:Trans Social Meetup
DESCRIPTION:A relaxed social event to meet and chat with people who identify under the trans and gender non-conforming umbrella.\n\n\nA social event for all trans and gender non-conforming people to meet and get to know each other. \nThis will be a relaxed event with quiet space\, tea\, coffee\, doodle table and conversation starters. \nJay (he/they) will be there to welcome you if you’re coming along and is always happy to chat. \nAbout the organiser: \nJay (he/they) is a trans/non-binary writer\, performer and group facilitator passionate about creating inclusive spaces to celebrate queer people. \nProducer of the ‘Self-Made’ Trans Fashion Show\, Jay is interested in the diverse styles and identities of people who identify under the trans and gender non-conforming umbrella. \nAccessibility: \nThe Centre’s accessibility statement is here. \nCovid and mpox safety at the London LGBTQ+ Community Centre: \nTo keep our community safe\, we ask that all visitors do not visit the centre if they are feeling any Covid-19 and/or mpox symptoms including headache\, fever\, sore throat\, consistent cough\, chills and unusual spots\, scabs or ulcers. \nYou can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. \nFor current information on Covid and mpox please visit the NHS website. \nDonate to the CentreWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/trans-social-meetup-2/
LOCATION:London LGBTQ+ Community Centre\, 60-62 Hopton Street\, Thames Path\, Bankside\, London\, England\, SE1 9JH\, United Kingdom
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