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DTSTART;TZID=Europe/London:20250616T180000
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DTSTAMP:20251011T234536
CREATED:20250301T222209Z
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UID:10002117-1750096800-1750104000@londonlgbtqcentre.org
SUMMARY:Shake It Off Naturally with TRE®
DESCRIPTION:Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and releasing tension.\n\n\nDiscover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and shaking it off!  \nThis gentle and accessible somatic method focuses on releasing stuck tension stored deep within your muscles and joints\, promoting relaxation\, and restoring emotional balance by resetting your nervous system and your body’s natural protective reflexes. \nAbout TRE®  \nTRE® is a revolutionary and natural modality that makes use of your body’s innate ability to heal and release accumulated stress\, tension and trauma.  \nDeveloped by Dr. David Berceli\, this gentle and accessible method focuses on releasing stuck tension stored deep within your muscles\, promoting relaxation\, and restoring emotional balance by resetting your nervous system and natural protective reflexes. \n​The Benefits of TRE® \nIn today’s fast-paced world\, stress can build up and take a toll on our wellbeing. TRE® helps you let go of that tension\, leaving you feeling lighter and more at ease. \nStress relief:  \nWhether you’ve experienced a recent event or have unresolved past traumas\, TRE® gently guides your body towards releasing trauma without retraumatising you – and unlock repressed feelings of joy\, laughter and lightness. \nTrauma release: \nMany of Mike’s clients report better sleep patterns after practicing TRE®\, as it calms the nervous system and promotes relaxation.Improved Sleep:  \nTRE® can be a valuable tool in managing anxiety\, allowing you to regain control over your emotions and responses to triggers. \nAnxiety reduction: \nBy releasing stored tension\, you’ll find yourself better equipped to handle life’s challenges and setbacks. \nEnhanced resilience: \nTRE® helps you reconnect with your body\, fostering a deeper understanding of yourself and your emotions. \nIncreased self-awareness:  \n TRE® addresses both the physical and emotional aspects of trauma\, promoting a holistic approach to healing where the body can heal and process and there’s no talking necessary.  \nHolistic healing:  \nAs an experienced and Certified TRE® Provider and facilitator\, Mike understands that everyone’s journey is unique.  \nHe is dedicated to creating a safe and nurturing space for you to explore this transformative practice.  \nHe takes pride in being warm\, friendly\, and approachable\, ensuring you feel comfortable throughout the process. \nRediscover inner peace and embark on a path to conscious embodiment and self-discovery. Whether you’re new to TRE® or seeking ongoing support\, Mike will tailor his approach in the workshop to meet your individual needs. \nJoin him and embark on a journey of growth and renewal. Take the first step towards a lighter\, brighter future with this TRE® workshop today.  \nRemember\, a healthy\, regulated nervous system is within reach\, and Mike will be there to guide you every step of the way in your process. \nMore info and FAQs here. \nAbout the facilitator \nMichael Peck is a Conscious Embodiment Coach living in East London\, passionate about being of service to others through facilitating Tension and Trauma Releasing Exercises (TRE®)\, yoga\, tantra\, breathwork & meditation\, somatic movement therapy and reiki.  \n​He works closely with his clients to understand their needs and goals and tailors his approach to find the most effective tools\, techniques and modalities to help people find inner peace\, freedom\, and empowerment.  \nHe is a big believer in the power of conscious embodiment for healing and personal transformation and finds joy in helping others shine and thrive.  \nAccessibility \nThis workshop involves movement exercises that may not be accessible to all participants. If you would like to find out if this event is suitable for you\, email us hello@londonlgbtqcentre.org. \nThe Centre’s accessibility statement is here. \nCovid safety at the London LGBTQ+ Community Centre \nTo keep our community safe\, we ask that all visitors do not visit the Centre if they are feeling unwell including headache\, fever\, sore throat\, consistent cough and chills. \nYou can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. \nFor current information on Covid-19 please visit the NHS website. \nDonate to the Centre \nWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/shake-it-off-naturally-with-tre-3/
LOCATION:London LGBTQ+ Community Centre\, 60-62 Hopton Street\, Thames Path\, Bankside\, London\, England\, SE1 9JH\, United Kingdom
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DTSTART;TZID=Europe/London:20250616T180000
DTEND;TZID=Europe/London:20250616T200000
DTSTAMP:20251011T234537
CREATED:20250603T212259Z
LAST-MODIFIED:20250616T002632Z
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SUMMARY:The Self-Care Sanctuary: Part One
DESCRIPTION:Created to give you space\, and support\, to explore what wellbeing and empowering self-care look like for you.\n\n\nThe Self-Care Sanctuary is a relaxed and joyful two-part workshop. \nBook a ticket for part two. In order to join these workshops\, you will need to attend part one and part two. You only need to attend one workshop from part one and two – so select your preferred dates! \nThe Self-Care Sanctuary was created to give you space\, and support\, to explore what wellbeing and empowering self-care look like for you. We will draw on neuroscience and a range of wellbeing practices including meditation\, dance\, journalling\, nature work\, breathing\, drawing\, gentle movement\, and community. \nThese workshops are an LGBTQ+ space where stories\, wisdom\, and kindness are celebrated. Recognising that each of you will bring your own self-knowledge and curiosity to the topic of self-care and wellbeing. \nAfter the workshops you will have the techniques and resources to shape your own self-care toolkit. As well as the opportunity to make connections and learn from each from each other. \nPart one is taking place on Monday 16 June and Monday 7 July 2025 (so you can pick a date that works for you). Part two is happening from Sep-Dec 2025. \nAbout the facilitator \nSal (they/them) has been working in People Development for over 10 years with a focus on wellbeing\, inclusion\, and authenticity. Sal uses positive psychology and a facilitative approach to create spaces for people to explore what wellbeing and empowered self-care feels like for them. \nSal holds a MSc in People Development from Birkbeck\, University of London. They combine their decade of practical experience with research and working internationally to ensure the advice they give is robust and anchored in best practice. With a focus on curiosity and kindness Sal leads workshops in a supportive and joyful way. Working with organisations including Mind\, JustEat\, TATE\, and The University of Kent. \nAccessibility \nZoom event where closed captions can be enabled and some chat participation(note that there will be one facilitator). \nNo breakout rooms available due to facilitator numbers. \nPlease contact hello@londonlgbtqcentre.org if you have further accessibility requirements. \nDonate to the Centre \nWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/the-self-care-sanctuary-part-one/
LOCATION:England
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