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SUMMARY:Shake It Off Naturally with TRE®
DESCRIPTION:Discover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and releasing tension.\n\n\nDiscover your gateway to managing stress and finding inner peace and relaxation through resetting your nervous system and shaking it off! \nThis gentle and accessible somatic method focuses on releasing stuck tension stored deep within your muscles and joints\, promoting relaxation\, and restoring emotional balance by resetting your nervous system and your body’s natural protective reflexes. \nAbout TRE® \nTRE® is a revolutionary and natural modality that makes use of your body’s innate ability to heal and release accumulated stress\, tension and trauma. \nDeveloped by Dr. David Berceli\, this gentle and accessible method focuses on releasing stuck tension stored deep within your muscles\, promoting relaxation\, and restoring emotional balance by resetting your nervous system and natural protective reflexes. \n​The Benefits of TRE® \nIn today’s fast-paced world\, stress can build up and take a toll on our wellbeing. TRE® helps you let go of that tension\, leaving you feeling lighter and more at ease. \nStress relief: \nWhether you’ve experienced a recent event or have unresolved past traumas\, TRE® gently guides your body towards releasing trauma without retraumatising you – and unlock repressed feelings of joy\, laughter and lightness. \nTrauma release: \nMany of Mike’s clients report better sleep patterns after practicing TRE®\, as it calms the nervous system and promotes relaxation.Improved Sleep: \nTRE® can be a valuable tool in managing anxiety\, allowing you to regain control over your emotions and responses to triggers. \nAnxiety reduction: \nBy releasing stored tension\, you’ll find yourself better equipped to handle life’s challenges and setbacks. \nEnhanced resilience: \nTRE® helps you reconnect with your body\, fostering a deeper understanding of yourself and your emotions. \nIncreased self-awareness: \nTRE® addresses both the physical and emotional aspects of trauma\, promoting a holistic approach to healing where the body can heal and process and there’s no talking necessary. \nHolistic healing: \nAs an experienced and Certified TRE® Provider and facilitator\, Mike understands that everyone’s journey is unique. \nHe is dedicated to creating a safe and nurturing space for you to explore this transformative practice. \nHe takes pride in being warm\, friendly\, and approachable\, ensuring you feel comfortable throughout the process. \nRediscover inner peace and embark on a path to conscious embodiment and self-discovery. Whether you’re new to TRE® or seeking ongoing support\, Mike will tailor his approach in the workshop to meet your individual needs. \nJoin him and embark on a journey of growth and renewal. Take the first step towards a lighter\, brighter future with this TRE® workshop today. \nRemember\, a healthy\, regulated nervous system is within reach\, and Mike will be there to guide you every step of the way in your process. \nMore info and FAQs here. \nAbout the facilitator \nMichael Peck is a Conscious Embodiment Coach living in East London\, passionate about being of service to others through facilitating Tension and Trauma Releasing Exercises (TRE®)\, yoga\, tantra\, breathwork & meditation\, somatic movement therapy and reiki. \n​He works closely with his clients to understand their needs and goals and tailors his approach to find the most effective tools\, techniques and modalities to help people find inner peace\, freedom\, and empowerment. \nHe is a big believer in the power of conscious embodiment for healing and personal transformation and finds joy in helping others shine and thrive. \nAccessibility \nThis workshop involves movement exercises that may not be accessible to all participants. If you would like to find out if this event is suitable for you\, email us hello@londonlgbtqcentre.org. \nThe Centre’s accessibility statement is here. \nCovid safety at the London LGBTQ+ Community Centre \nTo keep our community safe\, we ask that all visitors do not visit the Centre if they are feeling unwell including headache\, fever\, sore throat\, consistent cough and chills. \nYou can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. \nFor current information on Covid-19 please visit the NHS website. \nDonate to the Centre \nWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/shake-it-off-naturally-with-tre-6/
LOCATION:London LGBTQ+ Community Centre\, 60-62 Hopton Street\, Thames Path\, Bankside\, London\, England\, SE1 9JH\, United Kingdom
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DTSTART;TZID=UTC:20251215T180000
DTEND;TZID=UTC:20251215T200000
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LAST-MODIFIED:20251208T115844Z
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SUMMARY:Queer Minds Movement Sessions: Yoga for Beginners
DESCRIPTION:Starting in December and continuing into 2026\, Queer Minds will be hosting monthly movement sessions on the 3rd Monday of every month from 6-8pm!  \nWe’re excited to be collaborating with Anton Reuben Young for our first three sessions – Yoga for Beginners. \nThese sessions are open to everyone regardless of your level of experience with yoga\, though it will be led at a gentle pace and suitable for those who have never tried yoga before. \nYou are welcome to sign up to one\, two\, or all three sessions: \n\n15 December 2025\n19 January 2026\n16 February 2026\n\nYoga mats and other props will be provided! Just arrive on time wearing comfortable clothing suitable for movement. \nThere is a space for you to share accessibility needs when registering. \nAbout the facilitator \nAnton is a London-based yoga teacher who has been guiding students since completing his teacher training in 2017. His approach to yoga is rooted in curiosity\, creativity\, and compassion—always encouraging students to explore movement in a way that feels authentic and empowering to their individual bodies. \nWith a deep appreciation for both the strength and subtlety of the human form\, Anton weaves anatomy-informed sequencing with playful exploration. His classes are grounded in functional movement and strength-building\, often themed around specific muscle groups or intriguing ways of moving. You’ll find a healthy dose of humour and lightness in his teaching style—he believes yoga can be both profound and playful\, challenging and deeply human. \nWhether you’re wobbling\, wiggling\, or meeting your edge\, Anton creates a space where students can learn\, laugh\, and connect with themselves on and off the mat. \nAbout Queer Minds \nQueer Minds is a peer support group for LGBTQIA+ people (aged 18+) who live\, work or play in Lambeth and Southwark. This group is by us\, for us and is for those who are looking to connect with others and get support for their mental health. We currently run two monthly peer support groups\, a trans drop-in group\, and various workshops and activities with partner organisations. You can find more information about the group on the Queer Minds website: selmind.org.uk/queermindsls or Instagram @queermindslondon. \nAccessibility \nThe Centre’s accessibility statement is here. \nCovid safety at the Centre \nTo keep our community safe\, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 symptoms including headache\, fever\, sore throat\, consistent cough and chills. \nYou can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. \nFor current information on Covid please visit the NHS website. \nDonate to the Centre \nWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/queer-minds-movement-sessions-yoga-for-beginners/2025-12-15/
LOCATION:London LGBTQ+ Community Centre\, 60-62 Hopton Street\, Thames Path\, Bankside\, London\, England\, SE1 9JH\, United Kingdom
CATEGORIES:Health and wellbeing
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