Health and wellbeing

By exploring yourself through breath you'll learn the tools which are useful every day if you find yourself in a stressful situation.We start of by shaking off our body’s to lose tension, once we've done a quick shake we settle down in a sacred circle, checking the way we breathe without controlling our breath. This… Read More »Breathwork

This guided meditation group creates a unique space for LGBTQ+ people to foster friendship and practice meditation.The sessions will feature a variety of mindfulness, loving-kindness and wisdom meditations. There’ll also be sharing & connecting, poetry and more. Through this, we’ll cultivate a warm awareness of our own experience and go beyond the individual to explore… Read More »LGBTQ+ Community Meditation