BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//London LGBTQ Community Centre - ECPv6.15.7//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:London LGBTQ Community Centre
X-ORIGINAL-URL:https://londonlgbtqcentre.org
X-WR-CALDESC:Events for London LGBTQ Community Centre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20250501T123000
DTEND;TZID=UTC:20250501T180000
DTSTAMP:20251012T024721
CREATED:20250331T095124Z
LAST-MODIFIED:20250331T101012Z
UID:10002179-1746102600-1746122400@londonlgbtqcentre.org
SUMMARY:Tension and Trauma Release Exercises
DESCRIPTION:Discover the transformative power of TRE! \nTRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. \nShaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a safe\, natural process to relax\, reset and reframe overprotective reflexes. \nCertified TRE® Provider\, Michael Peck\, is offering one-on-one sessions in Tension/Stress/Trauma Release Exercises. \nThis body-based therapy releases pent-up stress and tension stuck in the body and resets your nervous system through natural neurogenic tremors and shaking. \nConnect with your body’s natural ability to release tension and anxiety through shaking and gain valuable tools for self-regulation and grounding. \nThe cost is £60 per one-on-one session. Discounts are available for anyone who is on a low income or no income. \nThe session is an hour long. Email mjpeck@me.com to book and embark on a journey towards balance and empowerment today. \nAccessibility at the London LGBTQ+ Community Centre: \nThe Centre’s accessibility statement is here. \nCovid and mpox safety at the London LGBTQ+ Community Centre: \nTo keep our community safe\, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache\, fever\, sore throat\, consistent cough\, chills and unusual spots\, scabs or ulcers. \nYou can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre. \nFor current information on Covid and mpox please visit the NHS website. \nDonate to the Centre: \nWe rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come. \nTo donate or become a Friend of the Centre\, visit our website.
URL:https://londonlgbtqcentre.org/event/tension-trauma-release-2-4-2-2/2025-05-01/
LOCATION:London LGBTQ+ Community Centre\, 60-62 Hopton Street\, Thames Path\, Bankside\, London\, England\, SE1 9JH\, United Kingdom
CATEGORIES:Health and wellbeing,Quiet Room
END:VEVENT
END:VCALENDAR