The Self-Care Sanctuary

The Self-Care Sanctuary is a relaxed and joyful two-part workshop.

Book a ticket for part one and part two (two dates) to join.

The Self-Care Sanctuary was created to give you space, and support, to explore what wellbeing and empowering self-care look like for you. We will draw on neuroscience and a range of wellbeing practices including meditation, dance, journalling, nature work, breathing, drawing, gentle movement, and community.

These workshops are an LGBTQ+ space where stories, wisdom, and kindness are celebrated. Recognising that each of you will bring your own self-knowledge and curiosity to the topic of self-care and wellbeing.

After the workshops you will have the techniques and resources to shape your own self-care toolkit. As well as the opportunity to make connections and learn from each from each other.

Part one is happening throughout October and November 2024 (so you can pick a date that works for you) and part two is happening throughout January 2025.

About the facilitator:

Sal (they/them) has been working in People Development for over 10 years with a focus on wellbeing, inclusion, and authenticity. Sal uses positive psychology and a facilitative approach to create spaces for people to explore what wellbeing and empowered self-care feels like for them.

Sal holds a MSc in People Development from Birkbeck, University of London. They combine their decade of practical experience with research and working internationally to ensure the advice they give is robust and anchored in best practice. With a focus on curiosity and kindness Sal leads workshops in a supportive and joyful way. Working with organisations including Mind, JustEat, TATE, and The University of Kent.

Accessibility:

Zoom event where closed captions can be enabled and some chat participation(note that there will be one facilitator).

No breakout rooms available due to facilitator numbers.

Please contact [email protected] if you have further accessibility requirements.

Donate to the Centre:

We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.

To donate or become a Friend of the Centre, visit our website.