Tension and Trauma Release Exercises

Discover the transformative power of TRE!

TRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease.

Shaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a safe, natural process to relax, reset and reframe overprotective reflexes.

Certified TRE® Provider, Michael Peck, is offering one-on-one sessions in Tension/Stress/Trauma Release Exercises.

This body-based therapy releases pent-up stress and tension stuck in the body and resets your nervous system through natural neurogenic tremors and shaking.

Connect with your body’s natural ability to release tension and anxiety through shaking and gain valuable tools for self-regulation and grounding.

The cost is £60 per one-on-one session. Discounts are available for anyone who is on a low income or no income.

The session is an hour long. Email [email protected] to book and embark on a journey towards balance and empowerment today.

Accessibility at the London LGBTQ+ Community Centre:

The Centre’s accessibility statement is here.

Covid and mpox safety at the London LGBTQ+ Community Centre:

To keep our community safe, we ask that all visitors do not visit the Centre if they are feeling any Covid-19 and/or mpox symptoms including headache, fever, sore throat, consistent cough, chills and unusual spots, scabs or ulcers.

You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.

For current information on Covid and mpox please visit the NHS website.

Donate to the Centre:

We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.

To donate or become a Friend of the Centre, visit our website.