Thai Yoga Massage

Thai Yoga Massage is conducted fully clothed on the floor on a futon mat.

Thania (they/them) uses compression and passive stretching in prone, supine, side-lying and seated positions. It is as wonderful as it sounds! Thania is offering three 50min sessions every Saturday from 1 to 4:30pm.

Some benefits of Thai Yoga Massage can be:

• Increases vitality
• Improves range of motion
• Relaxes, de-stresses and reliefs from pain
• Improves physical performance
• Improves circulation
• Boosts the immune system
• Promotes inner peace
• Promotes body awareness
• Deepens the connection between body and mind
• Tailored to your needs
• A passive yoga class

When: Every 1st and 3rd Sunday
Time: Between 1-4:30pm (space for three sessions)
Location: Quiet Room (at the Centre)
Cost: £35 (anything extra will go towards the Centre)
Book: Email Thania at [email protected]