The 11th House: Yin Yoga

Yin Yoga is a therapeutic practice that focuses on long-held (3-5 minutes) seated and reclining postures aimed at promoting relaxation and enhancing flexibility, while targeting deeper layers of fascia.

This is rooted in three key principles – finding your edge, holding poses, and relaxing.

Yin Yoga encourages practitioners to comfortably feel a stretch without discomfort, followed by a period of surrender in stillness.

This gentle approach not only improves vitality and overall well-being but also contributes to stress reduction and emotional balance.

About the facilitator

Vaun (they/them) is a London-based wellbeing facilitator with over 10 years of experience. Vaun expertly guides individuals through transformative practices such as Yoga, Pilates, Sound Healing, Kirtan, and somatic dance across diverse environments.

With a deep commitment to honouring the rich origins of these healing modalities, Vaun skillfully adapts their teachings to resonate with the nuances of modern living, emphasising continuous personal study and a reflective practice.

Accessibility

Our full accessibility statement is here.

Covid safety at the London LGBTQ+ Community Centre

To keep our community safe, we ask that all visitors do not visit the centre if they are feeling any Covid symptoms including headache, fever, sore throat, consistent cough and chills.

You can wear a mask if you feel more comfortable. We also have masks and hand sanitiser available at the Centre.

For current information on Covid please visit the NHS website.

Donate to the Centre

We rely on donations to ensure that the London LGBTQ+ Community Centre can keep its doors open for years to come.

To donate or become a Friend of the Centre, visit our website.