Quiet Room

Thai Yoga Massage is conducted fully clothed on the floor on a futon mat. Thania (they/them) uses compression and passive stretching in prone, supine, side-lying and seated positions. It is as wonderful as it sounds! Thania is offering three 50min sessions every Saturday from 1 to 4:30pm. Some benefits of Thai Yoga Massage can be:… Read More »Thai Yoga Massage

Discover the transformative power of TRE! TRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. Shaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a… Read More »Tension and Trauma Release Exercises

Thai Yoga Massage is conducted fully clothed on the floor on a futon mat. Thania (they/them) uses compression and passive stretching in prone, supine, side-lying and seated positions. It is as wonderful as it sounds! Thania is offering three 50min sessions every Saturday from 1 to 4:30pm. Some benefits of Thai Yoga Massage can be:… Read More »Thai Yoga Massage