Tension and Trauma Release Exercises
London LGBTQ+ Community Centre 60-62 Hopton Street, Thames Path, Bankside, London, England, United KingdomDiscover the transformative power of TRE! TRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. Shaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a… Read More »Tension and Trauma Release Exercises