An hour of yoga for LGBTQ+ people of all abilitiesJoin us for an hour of yoga at the London LGBTQ+ Community Centre.Yoga is held on Thursdays, Fridays and Saturdays from 11am - 12pm. Please check eventbrite for any changes and ensure you have registered before attending. Yoga mats are provided but please bring your own… Read More »LGBTQ+ Morning Yoga
Discover the transformative power of TRE! TRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. Shaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a… Read More »Tension and Trauma Release Exercises
Learn the basics to make fresh pasta!This Pasta Beginners workshop is specifically designed for the pasta beginner, though all skill levels are welcome. Yamina will take you back to basics, working with only flour and eggs, and guiding you as you learn to create your very own fresh pasta shapes, from tagliatelle and other type… Read More »Beginner Pasta Workshop
Discover the transformative power of TRE! TRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. Shaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a… Read More »Tension and Trauma Release Exercises
Discover the transformative power of TRE! TRE® (Tension and Trauma Releasing Exercises) are a set of exercises that can release long-held tension patterns and promote new feelings of embodiment and ease. Shaking is a new stimulus to the nervous system and when approached with curiosity and conscious awareness can support resilience and growth.TRE® is a… Read More »Tension and Trauma Release Exercises