Queer Minds Movement Sessions: Pilates

Queer Minds Movement Sessions: Pilates
London LGBTQ+ Community Centre 60-62 Hopton Street, Thames Path, Bankside, London

A pilates-inspired class designed to build strength, improve stability and leave you feeling more connected to your body.  We’ll move through a full-body sequence focusing on controlled and intentional movement. You can expect a mix of: Core work Strength-building Mobility and stretching An emphasis on precision, breath and good technique This class is suitable for… Read More »Queer Minds Movement Sessions: Pilates