The 11th House: Yin Yoga
Join Vaun from The 11th House for Yin Yoga sessions at the Centre.Yin Yoga is a therapeutic practice that focuses on long-held (3-5 minutes) seated and reclining postures and is aimed at promoting relaxation and enhancing flexibility, while targeting deeper layers of fascia.It's rooted in three key principles - finding your edge, holding poses, and… Read More »The 11th House: Yin Yoga