Winter Wellbeing Workshop (6-week online programme)
6-week programme designed to support people to develop new skills and strengthen existing strategies to maintain wellbeing over winter.A series of six two-hour workshops will be facilitated across November and December. In these sessions, participants will develop their skills in noticing fluctuations in mood, and learn new strategies to help regulate their emotions. The workshops… Read More »Winter Wellbeing Workshop (6-week online programme)