The 11th House: Yin Yoga
Join Vaun from The 11th House for a Yin Yoga session at the Centre.Yin Yoga is a therapeutic practice that focuses on long-held (3-5 minutes) seated and reclining postures aimed at promoting relaxation and enhancing flexibility, while targeting deeper layers of fascia. This is rooted in three key principles - finding your edge, holding poses,… Read More »The 11th House: Yin Yoga